Looking for a vibrant and refreshing salad that celebrates the best of summer produce? Look no further than this Mediterranean-inspired recipe featuring peppers, cucumbers, and tomatoes. Bursting with color, flavor, and nutrients, this salad is perfect for picnics, barbecues, or as a light and satisfying side dish any day of the week.

Ingredients:

2 large bell peppers (red, yellow, or orange), diced
1 English cucumber, sliced
2 cups cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup Kalamata olives, pitted and sliced
1/4 cup crumbled feta cheese (optional)
2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
1 teaspoon dried oregano
Salt and pepper, to taste
Fresh basil leaves, torn (for garnish)
Instructions:

In a large mixing bowl, combine the diced peppers, sliced cucumber, cherry tomatoes, red onion, and Kalamata olives.
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and pepper to make the dressing.
Drizzle the dressing over the salad ingredients and toss gently to coat.
If using, sprinkle the crumbled feta cheese over the salad and gently toss again to combine.
Taste and adjust seasoning, adding more salt, pepper, or vinegar if desired.
Transfer the salad to a serving dish and garnish with torn fresh basil leaves for an extra burst of flavor and color.
Serve immediately and enjoy the crisp, refreshing flavors of summer!
Variations:

Add cooked quinoa or couscous for a heartier salad.
Substitute feta cheese with goat cheese or shaved Parmesan for a different flavor profile.
Customize the salad with your favorite Mediterranean-inspired ingredients such as artichoke hearts, roasted red peppers, or capers.
Nutrition Benefits:
This vibrant salad is not only delicious but also packed with nutritional benefits. Peppers, cucumbers, and tomatoes are rich in vitamins, minerals, and antioxidants that support overall health. They are low in calories and high in fiber, making them perfect for weight management and digestive health. The addition of olives and olive oil provides healthy fats that are essential for heart health and inflammation reduction.

Conclusion:
Celebrate the flavors of summer with this simple yet satisfying peppers, cucumbers, and tomatoes salad. Whether you’re enjoying it as a light lunch, a side dish, or a potluck contribution, this colorful and nutritious salad is sure to be a hit with family and friends. So grab your freshest produce and get ready to savor the taste of the Mediterranean right in your own kitchen!